Pain In Your Arse?! Treating Coccydynia, Tailbone Pain (Watch the full treatment sequence) (Patreon)

If you’ve ever dealt with that deep, annoying “pain in your arse,” this one’s for you. Tailbone pain can make sitting, pooping, driving, or intimacy feel like a whole ordeal… and you deserve some relief.

Click here to watch the step-by-step guide on how to use a pelvic wand.

Click here to watch the live model demonstration on how to use a pelvic wand.

In today’s video, I’m walking you through coccydynia — what it is, why it happens, and a full treatment sequence you can start using right away. We’ll cover butt-lifts, pelvic floor relaxation training (aka, butthole breathing), gentle movement, massage tools, and when a pelvic wand can be helpful. If your tailbone’s been cranky, tense, or giving you that weird “golf ball in the butt” sensation, this routine is made for you.

Click here to watch the step-by-step guide on how to use a pelvic wand.

Click here to watch the live model demonstration on how to use a pelvic wand.

Give it a go and let me know how your body responds.

And as always, thank you for being here and supporting this work. You help make these deep-dive tutorials possible. 💛

Medical disclaimer: This content is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider about your specific health needs.