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Happy new year, friends! 🎉 January is packed with lots of education and a sprinkle of fun (Y'all know how we get down around here 😉) Here’s what’s coming up inside the community ❤️

✨Jan 2Clear Mind Meditation - guided audio for a calm start to the new year

✨Jan 6Live Insider -Super Fan exclusive hangout. Bring your authentic selves and your questions.

✨Jan 7Anal Incontinence: Causes, Treatment, and How Pelvic Floor Therapy Helps

✨Jan 9Patient Case Share: Pelvic Floor Muscle Coordination and Delayed Ejaculation.

✨Jan 14 + Jan 15Dr. Susie Q&A Video Series. Two days of thoughtful answers to your most common questions.

✨Jan 16Livestream with women’s health expert Dr. Tami Rowen, MD. Ask your questions in real-time.

✨Jan 19Bladder on Screen. Live real-time bladder ultrasound demo so you can actually see what a full bladder looks like and see the pelvic floor muscles do their thing!

✨Jan 20Good Sex Is Reciprocal: Livestream Book Club. Come curious, leave with new insights.

✨Jan 21How to Fix Bladder Urge. Practical strategies you can start using right away.

✨Jan 22 – Feb 9Dr. Susie will be away on a silent meditation retreat. Content will still drop, but live interaction will pause during this time. My virtual assistant Katerina will be around to check in and assist!

✨Jan 26Bloopers. Because learning does not always have to be serious 

✨Jan 28Live Demo: How to Use Rectal Trainers and Dilators.

✨Jan 30Bladder, Brain, and Pelvic Floor Connection. Making sense of how it all ties together.Set your reminders, take what you need, and remember you can always go at your own pace!

What are you most excited about in January? Let me know in the comments 🫶

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