Kegels, Overdoing It, and Stress Effects on Testosterone (Patreon)

In today’s Ask Dr. Susie G Q&A, I’m answering two thoughtful questions from our community. First, we talk about Kegels. What they are, common mistakes I see, how to vary them for better results, and why “letting go” matters just as much as contracting.

We also cover when Kegels can be overdone and how that can show up as pain, bathroom struggles, or discomfort with sex, plus why individualized pelvic floor exercises matter, especially if pelvic pain is part of your story.

The second question dives into stress and testosterone. We unpack how physical, psychological, or environmental stress activates the body’s stress response, why cortisol isn’t the enemy, and how chronically elevated stress hormones can influence testosterone, sperm production, and libido from the brain to the testes.

As always, thank you for your curiosity and your questions. Stay tuned, tomorrow will be day 2 of Ask Dr. Susie G!

Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for individualized care from a qualified healthcare professional.