Sex Tip Tuesday (Patreon)

Intrusive thoughts during sex are more common than most men think.

“What if I lose my erection?”

“Am I taking too long?”

“Do I look weird?”

“Am I doing this right?”

The harder you try to not think the thought, the louder it usually gets.

Instead of fighting it, try this:

Notice the thought

Don’t judge it

Gently bring your attention back to sensation

Your breath. Your partner’s touch. The feeling of contact, warmth, movement.

Sex works a lot better when you’re in your body instead of stuck in your head.

The goal isn’t to have a perfectly quiet mind. It’s to not let every thought take over the moment.

Less monitoring. More experiencing. xx