Rockstar Affirmations

1 Day Fast - Super-Charged Affirmations (Patreon)

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2021-02-06 21:22:05

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2026-06

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1 Day Fast Affirmations Fast Fasting Rockstar Affirmations

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Hello my friends!!! I have been wanting to make a fasting recording to aid in fasting for a while now and I have had several requests for it. Let me know if you like it or if you would like a 2 day fast or 3 day fast one as well. There are many beneficial reasons to fast which is explained in this article below, link for more info. Hope you enjoy it and you're having a terrific weekend! xoxo

8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting.In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have many health benefits, from increased weight loss to better brain function.Here are 8 health benefits of fasting — backed by science.

https://www.healthline.com/nutrition/fasting-benefits

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1 Day Fast - Super-Charged Affirmations

Here is 1 Day Fast - designed to help program your mind to accept fasting and make the fast easy and effortless. - FOR PATREON SUPPORTERS ONLY This version contains brainwaves. CAUTION: DO NOT LISTEN IF YOU HAVE HAD SEIZURES OR EPILEPSY. CONSULT YOUR PHYSICIAN IF IN DOUBT. NOT A REPLACEMENT FOR MEDICAL ADVICE. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY. Affirmations: Today I am fasting. Today I am fasting. Today I am fasting. I am fasting today. I am fasting today. I am fasting today. I choose to fast today. I choose to fast today. I choose to fast today. I am choosing to fast today. I am choosing to fast today. I am choosing to fast today. It is easy for me to fast today. It is easy for me to fast today. It is easy for me to fast today. It is so easy for me to fast today. It is so easy for me to fast today. It is so easy for me to fast today. I am healthy and strong while fasting. I am healthy and strong while fasting. I am healthy and strong while fasting. I feel healthy and strong when I am fasting. I feel healthy and strong when I am fasting. I feel healthy and strong when I am fasting. I must fast today. I must fast today. I must fast today. I must not eat today. I must not eat today. I must not eat today. I can not eat today. I can not eat today. I can not eat today. No solid food enters my body today. No solid food enters my body today. No solid food enters my body today. I have to fast today. I have to fast today. I have to fast today. I must fast today. I must fast today. I must fast today. I can not eat today. I can not eat today. I can not eat today. I feel full and satisfied today. I feel full and satisfied today. I feel full and satisfied today. My stomach feels full and satisfied today. My stomach feels full and satisfied today. My stomach feels full and satisfied today. I feel stronger and stronger today. I feel stronger and stronger today. I feel stronger and stronger today. I am powerful today, and every day. I am powerful today, and every day. I am powerful today, and every day. I feel Powerful and strong during my fast. I feel Powerful and strong during my fast. I feel Powerful and strong during my fast. I am extremely active during my fast. I do more. I am extremely active during my fast. I do more. I am extremely active during my fast. I do more. I train myself to take massive action during my fast. I train myself to take massive action during my fast. I train myself to take massive action during my fast. I push myself to complete this fast. I push myself to complete this fast. I push myself to complete this fast. I do whatever it takes to complete this fast. I do whatever it takes to complete this fast. I do whatever it takes to complete this fast. I must complete this fast. I must complete this fast. I must complete this fast. I must not eat today. I must not eat today. I must not eat today. I can not eat today. I can not eat today. I can not eat today. Completing this fast will be a massive success. Completing this fast will be a massive success. Completing this fast will be a massive success. I successfully complete this fast. I successfully complete this fast. I successfully complete this fast. I easily keep my mind off of food. I easily keep my mind off of food. I easily keep my mind off of food. I easily ignore all cravings for food while i am fasting. I easily ignore all cravings for food while i am fasting. I easily ignore all cravings for food while i am fasting. I easily resist the temptation to eat when I am fasting. I easily resist the temptation to eat when I am fasting. I easily resist the temptation to eat when I am fasting. I feel happy and content while fasting. I feel happy and content while fasting. I feel happy and content while fasting. I always fast in a safe and healthy way. I always fast in a safe and healthy way. I always fast in a safe and healthy way. I easily complete this fast. I easily complete this fast. I easily complete this fast.