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Hey heeeey,

Proud of myself for getting in the gym today despite not sleeping enough. I wasn’t gunna let that derail my workouts for the first week of 2024 haha 😩

Trained leggies. This is actually from a week or so ago buuuuuut, I remembered I hadn’t posted em so here’s where we’re at

New year, new opportunity to grow!

Hope you all had a sweet new year!xo

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Chris

Right on 🤘 I started the year with a rest day. I hurt myself yesterday 🤣

Chris Jude

Good on yer Sophie Haven’t been in the gym for nine days 😩just haven’t felt up to it☹️☹️ Been suffering with flu symptoms 👎👎 Hopefully will feel well enough to get back to training in a few more days🤞🤞🤞🤞 Need to get up to speed for my next Sesh with my PT a week on Tuesday 😳👍💪