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Some RDLs from my leg day yesterday ๐Ÿซก with the worst angle ever AGAIN iโ€™m so sorry, Iโ€™ll do better next time hahahaha.

Feel sturdy af, whenever I push the weight up I feel like I lose the engagement though. Need to figure out a way around this ๐Ÿ˜ฎโ€๐Ÿ’จ

Hope you all had a nice week!xo

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Chris Jude

Respect respect from me Sophie ๐Ÿ’ฏ Was back in the gym on Wednesday .First day back since Xmas and new year break . Beaten the flu/ lurgy symptoms at last๐Ÿ‘๐Ÿ‘๐Ÿ™ƒ๐Ÿ™ƒ Will be in the gym first thing tomorrow and with my PT on Tuesday. Bound to be a weight or rep increase on the way ๐Ÿ˜๐Ÿ˜ Can I ๐Ÿ™ask Sophie if you could list the other exercises that you do on a leg day on top of the RDLs at some point I Would also like to see what you other routines you do on different seshes Would love to compare notes ๐Ÿ˜๐Ÿ‘