5-Min Calming Silent Yoga - With Ase IRL (Patreon)

Today we are having a silent yoga practice, to just follow along and focus on your breathing. I based this practice on my experience as a fitness trainer and all exercises should be easy to do without explanations. No distractions - just calming music and a yoga flow to follow along. Let me know in the comments how you enjoyed this practice!

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Music from Uppbeat

https://uppbeat.io/t/ambient-boy/beyond-timeLicense code: NCJO4Z8PDQCUKLIO