10-Min Beginner Friendly Yoga Practice - With Ase IRL (Patreon)

Hello all! Welcome to this weeks free yoga practice! I am Ase, a certified fitness trainer and guide you through every exercise. Today, we are including stretches for multiple body parts, from your chest, shoulders and arms to your lower back and legs. Let me know how you enjoy this yoga flow and I wish you a great start into your week!

Music from Uppbeat

https://uppbeat.io/t/sky-toes/planting-seeds

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https://uppbeat.io/t/tobias-voigt/undercurrents

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https://uppbeat.io/t/future-forests/mindful-moments

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https://uppbeat.io/t/hemlock/timelapse

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