15-Min Upper-Body Yoga & Stretching - With Ase IRL (Patreon)

Hello =) Today we are focusing on our upper body: shoulders, chest, neck, back and arms. All you need is a stretching band (or towel/rope) and a pillow (or yoga block/ rolled up blanket). Get these tools and let's get started! :)

If you enjoy my yoga sessions, please consider sharing my channel with friends that could like it - it helps a lot, so thank you! :)

Music from Uppbeathttps://uppbeat.io/t/ambient-boy/the-perfect-morningLicense code: AM3J31XGVVGA9R5R

https://uppbeat.io/t/ambient-boy/essential-mindLicense code: 8PKDJ1NMNJ5GHC9Y