5-Min Silent Lower-Body Yoga & Calming Music - with Ase IRL (Patreon)

Hello all :) My name is Ase, and I am a certified fitness trainer. Instead of guiding you through today's exercises, I decided to record a slow silent yoga flow that you can just follow along. Today we are having a short but effective yoga and stretching practice for the lower body. If you don't have a lot of time or need a calming yoga routine to follow along, then this is perfect for you! Take some deep breaths and focus on the stretching. How does it feel to gently move your body? Let me know in the comments if this 5-min yoga flow helped you to relax and release some tension :)

Music: 'The Long Ride Home' by Sky Toes on Uppbeat https://uppbeat.io/c/sky-toesLicense code: D7G07HPJ6SQTVOOA

'Nowhere To Be' by Cory Alstad on Uppbeat https://uppbeat.io/c/cory-alstadLicense code: Z62RMGJ52WGZTBDI