Relaxing & Beginner Friendly Yoga - With Ase IRL (Patreon)

Hello everyone! Today we are stretching a little bit of everything, but with a slight focus on the lower body. This practice is also great to follow along if you are new to yoga: I explain every pose and remind you gently to focus on your breath, as well. I hope you enjoy this practice and I wish you a great start into the new week!

Music:

The Lighthouse' by Ambient Boy on Uppbeat https://uppbeat.io/c/ambient-boy

License code: LWIENYI1QQIZUMKG

'Venice' by Ambient Boy on Uppbeat https://uppbeat.io/c/ambient-boy

License code: B6NVWC5CDKGRPVXP