Guided Lower-Body Yoga - With Ase IRL (Patreon)

Hello everyone and welcome to another yoga practice :)

Today we are focusing on the lower body: stretching and strengthening our body. I am guiding you through every exercise, and you can follow along. Remember to listen to your body; if some exercises don't feel good just replace them with one that does you good! There is no need to force movements that don't do you well - it is completely normal tho that stretching feels a bit uncomfortable from time to time. Just make sure it is not painful! :)

Music:

'Oasis' by all:ambient on Uppbeat https://uppbeat.io/c/all-ambient

License code: QBMEL2YEJMO5IIEI

'Lucid Dreaming (Acoustic)' by all:ambient on Uppbeat https://uppbeat.io/c/all-ambient

License code: 3MVO1DUOOQFFLPPM