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Whether you like coffee, tea or any other caffeinated beverage in the AM to get yourself going, perhaps you can start at this lovely spiral when you need a break,and realise that while you drop more deeply down into trance, it also awakens you in some ways, to the possibilities of the day, week and year ahead, so that a few moments break is truly refreshing and productive. 

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me-chan

Thank you Lee. Can always appreciate suggestions for mental rest.