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Update: Health & Vitality (sleep, back/neck/spine, new supps) (Patreon)

Published:
2022-03-07 07:50:29
Imported:
2026-06
Tags:

Videos

Content

As promised :)

Mentioned:

  • ‘Ooler’
  • BackBridge
  • NMN
  • Choline

What are you taking/doing? Any health/vitality hacks and tips?

I love you all,
Steven

Files

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Comments

Mark Johnson

1) If you're going to take it, make sure you take NMN with some fat. It's insoluble in water. 2) Approach NMN with caution, at least cycle it. There's some evidence of cancer risk associated with nicotinamides, which seems counter intuitive but it could be worth letting the science catch up a bit before taking NMN long term.