Health: Supplements/drugs I take daily. (Patreon)

Many have asked so here it is :)

Complete list of current supplements + drugs I take DAILY* to optimise my health, energy, mood and longevity.

Athletic Greens AG1

This is the GOD of supplements and is PACKED with more vitamins, minerals, probiotics, adaptogens and nutrients and you can imagine. If I could only take one thing, it would be AG1). Actually, I would have to take TWO things. AG1 and Vitamin D. These by far have the biggest payoff. I take AG1 first thing in the morning daily.

Referral code: Athletic Greens (Comprehensive and Convenient Daily Nutrition) AG1 FREE One Year Supply of Vitamin D + 5 Travel Packs https://athleticgreens.com/SMR 

Coffee

3 shots per day, mid morning. Great for health, longevity and also an amazing performance enhancing drug. 

Full list of supplements/drugs I take every single day:

• Athletic Greens AG1
• Calcium
• Choline
• Coffee
• Creatine
• Krill Oil
• Maca
• Magnesium
• NMN
• Resveratrol
• Tongkat Ali
• Tribulus
• Vitamin D
• Zinc
• 5-HTP

NOTES:

- I’ve been supplementing SERIOUSLY for close to a decade and am constantly tweaking and optimizing what I take. I always add one new supplement at a time with no other changes for at least a month to gauge effect (if any) and am just doing the best I can based on my current understanding. Please don’t blindly copy what I take.

- Some of the stuff I take overlaps (and AG1 overlaps with like HALF other supplements I take) but I’d rather some redundancy than any gaps.

- Athletic Greens AG1 has eliminated the need for me to take many of the supplements I previously took including probiotics, K2, B vitamins, folate.

- I am just some idiot on the internet who could be wrong about everything.

- Some of these are best on an empty stomach, some best with food.

* I cycle on and off some supplements.

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What do you take daily, and why?