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I did an experiment. Very surprising initial results. 🐬

Next goal: double my energy... AGAIN.

I love you all,
Steven

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Juan Ugarte

Curious do you measure your sleep quality? How much time in deep sleep, measured by lowered heartrate and respiratory rate

Glenn Dodson

I have found that my sleep has lessened via different factors, work hours etc and change in diet. My health has never been better even though I feel like I could do with more sleep. I never get that tired in the afternoon feeling and always have energy on demand.