Göran Winblad

My 3k tapering schedule (Patreon)

Published:

2020-06-17 11:26:20

Imported:

2026-06

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3k tapering period.xlsx
3k TAPERING PERIOD.pdf

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Content

Hey! Have you seen my latest video? Here you can have the PDF and excel file from my tapering schedule leading into my new 3k PR.

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Previews only

DID THE INGEBRIGTSEN TRAINING MADE ME FASTER? RUNNING A 3000M ALL OUT!

Did training like Jakob Ingebrigtsen made me a faster track runner? In this video I try to challange my old 3000m personal record. Do you like my videos and want to support me so I can create more? Check out my patreon page: https://www.patreon.com/goranwinbad