Göran Winblad

The "Ingebrigtsen training calculator" (Patreon)

Published:

2020-06-16 10:32:15

Imported:

2026-06

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INGEBRIGTSEN TRAINING CALCULATOR.xlsx

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Content

Have you seen the video where I try to train like th Ingebrigtsen brothers? Here you have the excel file of the training calculator so you can get the schedule adjusted to your pace! I really believe that these "dubble" freshhold days can make you a lot stronger if you use it the right way in your training.

Files

Previews only

HOW JAKOB INGEBRIGTSEN TRAINS

I reasearched how Jakob Ingebrigtsen and his brothers Henrik and Filip trains and tried to train like them. In this video I share how it went and what I learned. Do you like my videos and want to support me so I can create more? Check out my patreon page: https://www.patreon.com/goranwinbad