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Choose someone in your life you interact with. If you have a sexual partner or partners, you could choose them, or one of them. If you do not have a sexual partner, you can do this exercise in a non-erotic fashion through another relationship.

First, get their permission. Explain to them what you would like to do. Ask them for their consent.

Then, spend some time with them that is entirely about their enjoyment. About doing their most favourite things to do. Whatever it is that they would like, that would give them pleasure. That you consent to, that you feel comfortable doing. Sexual or otherwise.

Enjoy their enjoyment.

Enjoy being of service.

Enjoy giving.

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