Transforming through space (Patreon)

Working with the element of spirit/space/ether, practice a full-body mandala flow that gets the spine moving in all directions and opens up new energetic pathways. We begin with a meditation with sound, and then a slow standing stretch sequence. The sequence includes warrior one and humble warrior variations, twisted lunge, lizard with a twist, reverse cat/cow, kneeling sun breaths, puppy pose, half locust, hamstring stretch in Vishnu’s couch, seated cat/cow, seated twists, seated forward fold, and standing forward fold. Breathe deep and feel the space unfold.  

Level 1/2 hatha/mandala flow  

Props: 2 blocks  

Benefits: space element, spine, breath, upper chakras, physical/mental decluttering, hamstrings, hips, shoulders, breath

Playlist: Spirit/Ether on Spotify 

Embodiment practice: Do one thing today to declutter your space.