Transforming through space (30-minute version) (Patreon)

Working with the element of spirit/space/ether, practice a full-body mandala flow that gets the spine moving in all directions and opens up new energetic pathways. The sequence includes warrior one and humble warrior variations, twisted lunge, lizard with a twist, reverse cat/cow, kneeling sun breaths, puppy pose, half locust, hamstring stretch in Vishnu’s couch, seated cat/cow, seated twists, seated forward fold, and standing forward fold. Breathe deep and feel the space unfold.    

Level 1/2 hatha/mandala flow    

Props: 2 blocks    

Benefits: space element, spine, breath, upper chakras, physical/mental decluttering, hamstrings, hips, shoulders, breath