Strong and motivated (Patreon)

This naval-focused class begins with breathwork, cleansing warm-ups, vinyasas and hamstring stretching before culminating in nabhi kriya. Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion.  

Level 2 hatha/kundalini  

Props: two blocks  

Benefits: naval strength, toning, personal power, energy, motivation, strength, daily practice, radiance, vitality, breath