Nabhi kriya power practice (20 minutes) (Patreon)

Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion. After the kriya, stay in relaxation for as long you need to feel rested and rejuvenated. This is a great daily or weekly practice.  

Level 2 kundalini    

Benefits: naval strength, toning, personal power, energy, motivation, strength, daily practice, radiance, vitality, breath