Healing the body during transitions (Patreon)

Enjoy a lovingly supportive practice for any transition in life, whether you’re adjusting to the change of season or a personal transformation. Start gentle in reclined stretching and nourishing hip openers before a sequence of seated chakra/energy exercises to clear and refresh the energy body. Let yourself go slower and breathe a little bit deeper.  

Level 1 restorative energy flow  

Props: blanket or cushion to sit on  

Benefits: healing through change, stress relief, energy clearing, chakra alignment, hips, lower triangle, breath, spine

Playlist: Season of Beauty on Spotify