Your body’s truth (Patreon)

Heal the physical body and ground in your truth via this nourishing yin sequence for the kidneys and adrenals. We practice a series of postures to replenish the nervous system, including supported forward fold, sphinx, half frog, one-legged twists, supported bridge, and reclined butterfly. Let go of the old stories and connect to the truth within.  

Props: two blocks and a blanket  

Benefits: stress recovery, low back, kidneys, adrenals, nervous system healing, third eye

Living Your Yoga embodiment practice: Think of a time when you were dishonest to yourself or others, or not in your full truth. Forgive yourself. We’re all just humans doing the best we can.

Mantra for Daily Living: Is it true? Is it necessary? It is non-harming?

Playlist: Third Eye Chakra on Spotify