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{patrons only}

hallo loves.

*just a heads up to $10/webchat folks, i'm about to do a quickie spontaneous livecast, in about 20 min, watch your inboxes!*

everybody else.....here's a little extra treat. in case you missed it, a new podcast episode is out with guest clare bowditch, all the details about it went out yesterday.
https://www.patreon.com/posts/47078444

today, i have a special freebie treat for you all from clare....attached is a pdf excerpt from her memoir book, Your Own Kind of Girl, exclusively for patrons....hooray! we asked, we got.

scroll down to the bottom of this post on Patreon, viewed in your browser, and you'll see a link to download the PDF....

ALSO, if you haven't weighed in on the "what books utterly changed your life" conversation on the shadowbox, it's HERE and going strong. 


much better commenting and discussion platform than the comments HERE, and thank you all for taking the dive away from facebook. it's just gonna get worse over there, and i love that we are slowly building our home away from the for-profit companies....i'm so proud of this goddamn community. you're all so smart and kind.

and last plug....if you want to get a copy of clare's book, you can do so here:

https://www.allenandunwin.com/browse/books/other-books/Your-Own-Kind-of-Girl-Clare-Bowditch-9781760528959

AND....reminder:

join me & all in the follow-up chat with clare on SUNDAY,  FEBRUARY 21st starting at 10pm ET New York time! (that's Monday, Feb 22nd at 2pm in Melbourne for Clare and 4pm in NZ for me...if you click on this link, the page will show you the start time IN YOUR TIME ZONE:

https://www.crowdcast.io/e/aoae-ep20

...log in now to RSVP and start leaving questions in the feed. please upvote questions you like. someone has to start beating damian as ultimate question-master.


lotsa love


xa




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LizBeth Gellybore Frinton

...I am 52 and still vividly recall the anxiety, depression & mania I slogged thru as a teen and in my 20s...when I think I have left it all behind, or trick myself into thinking I am *over it*, it roars back, reminding me it will always be there if I forget that I need to be mindful and focused on my coping skills I have learned thru the last 20-odd years. So grateful for this book, as I will be reading it AND passing it on to my daughter, who has also been struggling with the same issues.

Anonymous

Superb. Thank you!

Len Tower Jr.

Never heard of Jack Kornfield before. He's much younger than Alan Watts who was one of the pioneers who brought mindfulness to America. Watts & Suzuki the younger are my Kornfields.

Anonymous

I've felt better than ever this year. I know I'm lucky, but a, I supposed to feel guilt about that? I don't think so. I know everyone has been through tough times and I have my own personal things but I easily adjust. I take what I can get.