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My go to self massage tool is Yoga Tune Up Therapy Balls but you can release your feet and knee tension with everyday household items like a wash cloth. There really is nothing in the way of a quick self care session and this is one of many videos.


Tools recommended for all my classes: Yoga Tune Up Therapy Balls. 

Size: Corgeous, Classic and Plus size balls


Order your balls:

https://www.eroticmovementarts.com/products

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Release your Feet and Knee Tension with a Wash Cloth: Grounding Your Feet Series

My go to self massage tool is Yoga Tune Up Therapy Balls but you can release your feet and knee tension with everyday household items like a wash cloth. There really is nothing in the way of a quick self care session and this is one of many videos.

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