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Body Lab: Hips & Core Connection FULL CLASS (Patreon)

Published:
2020-12-12 20:01:01
Imported:
2026-06
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Videos

Content

A  slow deep exploration of our core and hips relationship.  The anti-sitting all day class for a happier back and smarter core.   Also a great practice for meditators to sit longer in ease.

You will need: Yoga Tune Up Therapy Balls. Size: Corgeous, Classic and Plus

Order your balls: https://www.eroticmovementarts.com/products

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Comments

Anonymous

Still a difficult class for me and one I want to revisit again. Inner right thy still firing at the same point as when I first took the class, had a lot of fear and tight reaction in the tail bone connection on the right side as well, all before even beginning the ball work.

Rie Katagiri
>>52354361

Definitely revisit but maybe from a different approach. Use the corgeous ball first on the area and ask your body before that section of the class what she would like to do or what she needs and wait for the answer. I think there is a deeper listening here that is required. Keep me posted! xoxo