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Begin the New Year with simple and loving ways to connect to your body.

January brings my 5-Step guide to help develop an awareness of  embodied sensuality that can leads to a pleasurable life.

In this lesson:

Chapter 1: Introduction to the Why Sensual Embodiment is important, 

Chapter 2: Breakdown of  Practice

Chapter 3: Breath Cues

Chapter  4: Connect to Whole  Body Breakdown

Chapter 5:  Practice: Connect Whole Body with  Breath

Chapter 6: Closing 

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Sensual Embodiment Practice Series 1

This video tutorial is Part 1 of 5 A guide to help develop an awareness of embodied sensuality that leads to a pleasurable life.

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