Body Lab: Practice Even When We Have Low Energy FULL CLASS (Patreon)

Are you feeling low energy from lack of sleep or too much sleep? Perhaps the state of the world is draining your mojo?

This practice will help you feel calm, offer stability and a shift in your energy by resourcing your own Qi (chi),  gentle healthy movements, self massage and guiding mindful thoughts into your body.

Props you will need:

Corgeous Ball or Big Towel 

Classic Yoga Tune Up Ball or 2  tennis balls

Plus Size Yoga Tune Up  Ball

Order your balls:

eroticmovementarts.com/products