Body Lab: Down Regulating Full Class (Patreon)

Hello friends ,

Hope you are having a good day. Lot's going on this month and perhaps you are receiving this just at the right time.

My hope for this community is that my posts and videos could provide some comfort, ease and pleasure that comes from feeling embodied in your authentic self.

Enjoy this class if you need:

Stress and Tension Relief with Qi Gong and gentle movement exercises.

You will need the Classic size (small) Yoga Tune Up ® balls for a deep and restorative self massage or a small  hand towel.

If you  need to order balls, get them here:

https://www.eroticmovementarts.com/products

In slow flow,

Rie

original class date: 11.08.20