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Videos

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EMA Basics from the Archives.

This class will help you drop in and slow your roll.

I hope you can feel how down regulation of the nervous system is key to the journey of connecting to sensuality and your embodied eroticness.

You will  need a Yoga Tune Up® corgeous ball , alpha or plus ball.

If you don't have these balls, grab a big  towel and any massage balls or tennis balls you  have around.

Watch this for ball / prop info:

https://www.youtube.com/watch?v=ZdMvHZ7gXlU&t=121s&pbjreload=101

Original Class 8.17.20

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Comments

Anonymous

I miss being in a room with you, and I love being able to take my time with this late night in HK and pause and indulge and repeat the moves and rolls that are especially yummy. Thank you Rie. Love you

Rie Katagiri

Awww, May! I miss you and miss this too. Although it makes me so happy to know you are practicing EMA in evening vibes of HK! Soon we will be dancing in the same space again, I can feel it. Love you dearest one!