Body Lab: Rooting to Rise - Full Class (Patreon)

From the Body Lab Archives

Get ready to shake your hips and have fun with this class 🍑

We roll out and mindfully move our whole body in this class including our neck/upper back to lighten up our busy head and then move downtown to our glutes, feet and culminate with some Footloose and Hippie Shaken to show how this self care practice has some real life practical benefits 😁

You will need all your Yoga Tune Up® balls or whatever massage balls you have.

Order balls: https://www.eroticmovementarts.com/products

original class: 8.16.20

Have Fun!

Rie