I don't own any of this footage and this video isn't monetized. 0:00 - The Lay n Pray Era 1:00 - The only good Ground and Pounders 1:35 - Cut Kick Update 1:49 - How to Not Get Elbowed 3:15 - Clearing the Feet from the Hips 5:47 - Bonus Mount Elbow 6:20 - That Sick Butterfly Sweep 9:28 - Bolt Cutter Half Guard 11:45 - Upkicks to the Chest 12:35 - Some Cool Stuff from Topuria 13:35 - The Golden Rule of Leg Entanglements in MMA 15:10 - The Scissor Get Up
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