ATW Breath Practice [Week 1] (Patreon)

Published:

2022-02-03 22:11:53

Imported:

2026-11

Content

You can't Work if you don't know how to breath.

Before you Work, you learn to walk.

Before you walk, you learn to talk.

Before you talk, you learn to breath.

This is the Dance.

This is the first video in a series of videos designed to help Alex and I practice deep intentional breathing. The next video will be something like 2.5 minutes.

"Breath with mouth, nose, or both. Inhale five seconds—hold—exhale five seconds. Longer deeper breaths are also okay. Set to music or ambient sound of your choice. Repeat 1x daily for one week."

Files

ATW Breath Practice [Week 1]

Breath with mouth, nose, or both. Inhale five seconds—hold—exhale five seconds. Longer deeper breaths are also okay. Set to music or ambient sound of your choice. Repeat 1x daily for one week.