Heal Trauma with DMT Breathing: Emotional Healing Breathwork at Sedona Creek (Patreon)

This session incorporates 5 powerful rounds of breathwork, each featuring extended breath holds ranging from 1 minute 30 seconds to 2 minutes 30 seconds. Experience the intensity of 'Fire' through invigorating techniques that heat the body and stimulate the sympathetic nervous system. Then, transition into the 'Ice' phase, where calming breaths soothe the nervous system and invite a deep, meditative state. Set against the serene backdrop of nature's contrasts, this session is perfect for those looking to deepen their breathwork practice and explore the dynamic interplay of energy and tranquility within.