[HEAL TRAUMA] Emotional Healing - Instrumental (Patreon)

[HEAL TRAUMA] Emotional Healing Breathwork at Sedona Creek | DMT Breathing 

No Words / Teach Your Own Class Timestamps

3 Rounds | BOF, ALKALINE, SHAMANIC

Holds: 50s, 50s, 50s

Round 1 (50s Hold)

0:58 BOF (Breath Of Fire)

1:15 BOF (2x Speed)

1:33 ALKA

1:42 2X Speed

1:51 Shamanic

2:09 Take A Full Breath In

2:18 And A Big Exhale (Right into our breath hold)

3:11 Recovery Breath in

3:25 Exhale (Return to Normal Breathing)

Round 2 (50s Hold)

3:38 BOF (Breath Of Fire)

3:57 BOF (2x Speed)

4:15 ALKA

4:24 2X Speed

4:32 Shamanic

4:50 Take A Full Breath In

5:00 And A Big Exhale (Right into our breath hold)

5:53 Recovery Breath in

6:06 Exhale (Return to Normal Breathing)

Round 3 (50s Hold)

6:20 BOF (Breath Of Fire)

6:38 BOF (2x Speed)

6:55 ALKA

7:05 2X Speed

7:14 Shamanic

7:33 Take A Full Breath In

7:42 And A Big Exhale (Right into our breath hold)

8:33 Recovery Breath in

8:48 Exhale (Return to Normal Breathing)

9:07 Tao Reading