Greta - Watching It (3 Rounds) (Patreon)

Watching It - Breathwork Session

• Total Rounds: 3

• Breathing Styles: Breath Of Fire, Alkaline, Holotropic Breathing, Holotropic (2x Speed)

• Breath Holds: 50 seconds each

Round 1:

• 0:00 - 0:32 - Intro

• 0:32 - 1:04 - Breath Of Fire

• 1:04 - 1:19 - Alkaline

• 1:19 - 1:36 - Holotropic Breathing

• 1:36 - 1:52 - Holotropic Breathing (2x Speed)

• 2:08 - Full Inhale

• 2:24 - Exhale into Breath Hold

• 3:14 - Recovery Breath In

• 3:28 - Exhale and Prepare for Next Round

Round 2:

• 3:44 - Breath Of Fire

• 4:16 - Alkaline

• 4:48 - Holotropic Breathing

• 5:04 - Holotropic Breathing (2x Speed)

• 5:20 - Full Inhale

• 5:36 - Exhale into Breath Hold

• 6:26 - Recovery Breath In

• 6:40 - Exhale and Prepare for Next Round

Round 3:

• 6:56 - Breath Of Fire

• 7:28 - Alkaline

• 8:00 - Holotropic Breathing

• 8:16 - Holotropic Breathing (2x Speed)

• 8:32 - Full Inhale

• 8:48 - Exhale into Breath Hold

• 9:38 - Recovery Breath In

• 9:52 - Exhale and Prepare for Next Round