Greta - Serpentina Rising (3 Rounds) (Patreon)

Serpentina Breathwork Session

• Total Rounds: 3

• Breathing Styles: Nose-Only Power Breathing, Holotropic Breathing, 2x Speed, Shamanic Breathing

• Breath Holds: 60 seconds each

Round 1:

• 0:00 - 0:38 - Intro

• 0:38 - 0:59 - Nose-Only Power Breathing

• 0:59 - 1:19 - Holotropic Breathing

• 1:19 - 1:38 - Holotropic Breathing (2x Speed)

• 1:38 - 1:58 - Shamanic Breathing

• 1:58 - 2:08 - Full Inhale

• 2:08 - 2:11 - Exhale into Breath Hold

• 2:11 - 3:11 - Recovery Breath In

• 3:11 - 3:24 - Exhale and Prepare for Next Round

Round 2:

• 3:47 - Nose-Only Power Breathing

• 4:07 - Holotropic Breathing

• 4:27 - Holotropic Breathing (2x Speed)

• 4:47 - Shamanic Breathing

• 5:06 - Full Inhale

• 5:19 - Exhale into Breath Hold

• 6:20 - Recovery Breath In

• 6:32 - Exhale and Prepare for Next Round

Round 3:

• 6:55 - Nose-Only Power Breathing

• 7:15 - Holotropic Breathing

• 7:35 - Holotropic Breathing (2x Speed)

• 7:55 - Shamanic Breathing

• 8:14 - Full Inhale

• 8:27 - Exhale into Breath Hold

• 9:28 - Recovery Breath In

• 9:29 - Exhale and Prepare for Next Round