ADVANCED EMOM & HIIT #6 (Patreon)

ADVANCED EMOM & HIIT #6

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ***************************************** ADVANCED EMOM & HIIT #6 By Krisin R HIIT Pyramid Warmup 1. Hands on bench pushup to bench hop 2. Rocket Step up Rev lunge, Switch PLATE EMOM CIRCUIT: 1. Plate Pullover leg lifts 2. Sit up and Press 3. Pullover Get Up Press 4. OH to Ground Pyramid - drop last move each round 1. 6 Decline Pushup 2. 8 Alt Oblique Plank Hop SA plank row 4/side 3. 10 Tricep Kickbacks 4. 12 KB Squat DL, DL Squat (6/6) 5. 15 swings drop set then 20 swings KB EMOM CIRCUIT: 1. Plank Hop High Pull 2. DL Power Clean 3. Tactical Lunges 4. Hang Clean, Front Squat HIIT superset 30:10 3x 1. KB SA Swing to Push Press switch 2. KB Alt Kickstand DL to Squat BB or KB EMOM 4 min 5 DL 4 Power Clean 3 Front box Squats 2 Bent Row 1 Clean and Press Upper Body Set: 5x4 1. plank rows to double arm oh snatch 2. side plank hip dip reach under **Between Rounds 60 seconds** 1. Plate Pullover leg lifts 2. Sit up and Press 3. Pullover Get Up Press 4. OH to Ground Ball Abs 30:30 4x 8 mins 1. Pushup Pikes 2. Plank Shoulder Tap Knee tuck 3. ball passes 4. Ball Crunches