Full Body Fire Up by Kristin R (Patreon)

Full Body Fire Up by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Full Body Fire Up by Kristin R Warm up: 1. walkout burpee 2. 3 groiners twist and reach 5x5 1. Plank Hop DB hang Clean 2. KB C&P 3. alt SA swings 4. Kneeling Turkish Press 8 reps - 3x 1. Step up Rev Lunge (4/leg) 2. Max Weight OH to ground 3. Switch Lunge Row (4/side) 4. T-stand Snatch (4/side) EMOM (6 min) Odds: 5 Hang Cleans 5 Goblets Squats Evens: 5 Cleans 5 Push Press 5 Windmills BB set: 4x + 60 Second core move between rounds 5 RDL 4 Sumo DL 3 power cleans 2 Push Press 1 Burpee DL,DL, Cleans and Press 60 second core moves: 1. weighted pull-over to knee tuck in 2. alt T-stand dip and elbow to knee 3. SA chest press heel tap 4. head banger leg drop Burpees & Core Party 30:30 2x (8 min) 1. Tricep Burpee 2. Russian Twist 3. Star Burpee 4. Star Crunches 5. R Stag Pu Burpee Rt. Oblique plank Hop 6. R V-up 7. L Stag Pu Burpee Lt. Oblique plank Hop 8. L V-up