2021 Summer Prep #5 (Patreon)

2021 Summer Prep #5

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ 2021 Summer Prep #5 Warm up 1. Walkout t stand hip dip 2. Rollback to stand 6 min AMRAP 10 reps 1. Burpee bb dl 2. 2 plank rows to double arm snatch 3. Rollback SA clean and press 5/side 4. Chops 10/side HIIT 30:10 3x 1. SSD Arnold press 2. Pullover and leg drop 3. DB clean box squat and press 4. Burpee DB hang clean 6 min AMRAP 8 reps 1. Burpee bb dl 2. 2 plank rows to double arm snatch 3. Rollback SA clean and press 4/side 4. Chops 8/side Body weight HIIT 30:10 3x no rest 1. Plank hop box jump: plank hold 2. Alt Oblique plank hop knee tuck : rev plank hold 3. Alt crab toe touches: bear hold 4. Bear walk pushups: incline pushups 6 min AMRAP 6 reps Burpee bb dl 2 plank rows to double arm snatch Rollback SA clean and press 3/side Chops 8/side CORE party 30:30 3x 9 minutes 1. Crunches 2. Crunches 3. Leg drop + 4 scissors 4. 4 scissors and knee tuck 5. RA side elbow plank elbow to knee 6. LA side elbow plank elbow to knee