Combo Move Reps & HIIT Full Body (Patreon)

Combo Move Reps & HIIT

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Combo Move Reps & HIIT Full Body Warm up pair Bear hold shoulder taps kickthroughs Curtsy up over and switch 10 reps HIIT 50:10 8 reps HIIT 40:10 6 reps HIIT 30:10 4 reps 1. Box Jumps 2. Roll back SA clean and press 5/arm 3. Staggered pushup plank row snatch 5/arm 4. SA chest press to OH sit up 5/arm 5. T-stand snatches5/arm 6. tricep burpee and hammer curl 7. OH to ground 8. wall ball burpee 9. bicycles 2=1 and v-ups 10. combo move reset swings, DL, high pull 20:10 Vinyasa flow cool down