Booty & Plyo & Core (Patreon)

Booty Plyo & Core

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Booty & Plyo & Core Tabata pair warm up Low lateral lunges Squat and squat jump Superset 1: 8 reps 3x + 30 second plyo 1. DB forward lunge to SLDL rev lunge 2. curtsy swings ** between rounds** 30 seconds squat jump box jump Superset 2: 8 reps 3x + 30 second plyo 1. DB Split leg dL 2. KB Tactical lunges 2=1 ** between rounds** 30 seconds Curtsy up and over and switch Circuit 5 reps 3x 10 reps 1x 1. Alt Curtsy Lunge 2. kneeling hip thrusts 3. box jumps 4. Sumo dL **60 seconds Between Rounds** 1. hallow hold scissors 2. alt 3 way knee tucks 3. oblique plank hop knee drive 4. 123 bicycles HIP Thrusts: 5x 6 full range 6 pulse at the top 6 full range 6 pulse at the top Between rounds **30 seconds abductions **10 box squat jumps **20 sitting on box knee tucks