2021 Summer Prep #3 (Patreon)

2021 Summer Prep #3 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ 2021 Summer Prep #3 by Kristin R Tabata warm up 3 groiners twist and reach Plank jack shoulder taps Combo moves 5-1 (all reps per move before going on to next move) 1. Kneeling Sa Clean to Turkish press 2. Reset Swing & Power Clean 3. Bulgarian hops to SL Pushup HIIT 50:10 ABAB 1. alt SA Snatch OH Rev Lunge 2. alt Stag PU, Clean & Press 3. KB Plank Hop Swing, Squat Swing 4. KB Clean alt Stag Stance Squat 5. Burpee Bicep Curl 6. KB Squat DL, DL Squat Giant set 6 reps 4x 1. rollback to Box Jump 2. decline pike Pushup to alt Knee Tucks 3. Kb knee tuck Legs up and Over ** Between Rounds 60 seconds** 1. BB burpee DL 2. BB burpee Power Clean 3. BB Backload Alt Rev Lunge 4. BB Oblique plank hop to Bent Row Upper Body Set: 5x5 1. bent renegade row to tri kickback 2. Bicep curl Hold & Ext Rotation 3. Pushup on Db, slide in to knees C & P CORE 30:10 3x 1. Commando to t-stand 2. Russian Twist Weight Drop off 3. get up OH to ground 4. weighted sit up