Fall Full Body Tabata & Strength #1: dumbbells ONLY (Patreon)

Fall Full Body Tabata & Strength #1: Dumbbells ONLY

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #1: dumbbells ONLY Warm up 20:10 4x 1. lunge back touch down and twist 2. core flow Strength 5-1 combo manmakers Tabata pair 1. Burpee bent kickbacks 2. Handstand kickup dolphin pushup HIIT Pyramid 1. weighted step up lunge back and switch 2. pendulum lunge increasing hops Strength 5-1 combo tricep makers Tabata pair 1. tricep pushup to lunge and kickback 2. tricep pushup to 2 crab kicks HIIT Pyramid 1. alt curtsy lunge DL down and pushup between 2. curtsy lunge hops and increasing pushups between Strength 5-1 combo bicep makers Tabata pair 1. rev grip pushup bi curl 2. SSD bicurl to Arnold press HIIT Pyramid 1. alt lateral lunge and power cleans 2. 3 skaters to SL pushup Core party 30:30 3x 1. plank knee tucks 2. commandos 3. boat to low boat 4 flutters 4. bicycles Tabata vinyasa flow and hold