2021 Death by Kettlebells Tabata & Strength by Kristin R (Patreon)

2021 Death by Kettlebell Tabata & Strength by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2021 Death by Kettlebells Tabata & Strength by Kristin R Tabata Warm up 1. plank hop light KB DL 2. low lateral lunge and twist Plate SUPERSET 1: 4x 1. 5 Combo style Sumo Squat, Curl & Press 2. 10 Step Up, Rev Lunge & Chop (5/leg) HIIT Tabata: 20:10 4x each move 1. KB Plank Hop DL Squat Jump 2. KB alt SA Swing Push Press 3. KB Stag PU Hang Clean 4. KB Rollback then pass around Barbell SUPERSET 2: 4x 1. 5 combo style Front box Squats + Push Press 2. 5 DL Row (Repeat Tabata) DB Superset 1. 5 combo move Suitcase Squats, Kickstand DL 2. 5 Tricep Burpee Kickback (Repeat Tabata) Plyo Superset 4: 4x 1. 10 combo move High Knee Toe Taps + Chair Lunges 2. 5 Box Squat jump, Broad Jump, fast feet back