Fall Full Body Tabata & Strength #2 (Patreon)

Fall Full Body Tabata & Strength #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #2 Warm up 20:10 4x 2 minutes 1. Low lateral lunge and twist 2. Lateral fast feet Strength: Dumbbell Remove a move & Reps Pyramid - 12-2 evens 1. 12-2 power clean box squat 2. 10-2 burpee double arm snatch 3. 8-2 pushup plank rows 4. 6-2 SLDL to power clean and forward lunge 5. 4-2 burpee hang cleans 6. 2 manmakers Tabata Pair 1. box jumps 2. decline plank hops HIIT Pyramid 1. ninja jump jab cross hook/hook 2. box jump and 2 bench hops STRENGTH: Barbell Remove a move & Reps Pyramid - 10-2 evens 1. 10-2 sumo DL 2. 8-2 split lunges 3. 6-2 power cleans 4. 4-2 box squat and press 5. 2 hang cleans Tabata Pair 1. chair lunges 2. curtsy up over and switch HIIT Pyramid 1. plank, down dog, dolphin, tricep pushup 2. 4 face melters decline burpee Strength CORE Remove a move & Reps Pyramid - 8-2 evens 1. 8-2 figure 4 crunches 8/leg 2. 6-2 T-stand dip, knee to elbow and toe taps 3. 4-2 bicycle hold elbow to knee 10 leg pulses =1 rep 4. 2 3-way Vups Tabata and hold Vinyasa core flow