Fast BOOTY Burner (Patreon)

Fast Booty Burner

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fast BOOTY Burner 10X10 HIPTHRUSTS +30 sec abductions 10-2 PYRAMID 1. Static curtsy lunges 2. KB Reset swing to DL 60 second core between rounds: 1. halo bicycles 2. SA chest press to OH sit up 3. SA chest press to OH sit up 4. pull over knee tuck Russian twist 5. close press leg drop toe touch 5 reps 3x 10 reps 1x 1. Weighted donkey kick then fire hydrant (weight behind knee) 2. Goodmornings Body weight 30:10 3x 1. Rocket Step up Rev lunge switch 2. Squat hold 5 count squat jump 3. Chair lunges 4. Box jumps FINISHER 30:30 4x 1. Glute bridge 2. Bridge hold abductions